"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...

We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...

Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...

Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...

Learn about generational trauma, how it may be affecting your own mental health and well-being, your children.

This article contains the first key step to any better sleep strategy!

Sleep is a subject that is near and dear to my heart because I’ve had bouts of insomnia my whole life. I remember at 7 years old being...

Explore the benefits of breathing, and a guide on some simple exercises you can try right now.

How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...

You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...

Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.

Did you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...

What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...

I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...

Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...

As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean...

The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...

IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...

Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...

I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...