Alyssa KnappFeb 173 minFinding My PurposeIt's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Alyssa KnappNov 20, 20214 minWorking with Your Circadian RhythmWhy it's important to support your circadian rhythm, and how to get started.
Alyssa KnappNov 11, 20212 minMindful Stretching PracticeEver since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
Alyssa KnappSep 24, 20215 minBreathing Exercises for Holistic WellnessExplore the benefits of breathing, and a guide on some simple exercises you can try right now.
Alyssa KnappSep 19, 20214 minMindfulness & Emotional HealingHow do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
Alyssa KnappSep 12, 20213 minFinding Your Mindful MomentsYou know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
Alyssa KnappSep 3, 20212 minMindfulness is more accessible than you think!Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
Alyssa KnappJun 18, 20212 minRaising Your VibrationLearn about energetic frequencies and how to raise your own vibration when you're imbalanced.
Justine HarringtonJan 13, 20213 minThe Power of Self-AwarenessThe constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
Alyssa KnappSep 28, 20202 minEnergetic BlockagesWhat happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...