It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...

Why it's important to support your circadian rhythm, and how to get started.

Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...

Explore the benefits of breathing, and a guide on some simple exercises you can try right now.

How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...

You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...

Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.

Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.

The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...

What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...