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    Finding My Purpose
    Alyssa Knapp
    • Feb 17
    • 3 min

    Finding My Purpose

    It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
    28 views0 comments
    Working with Your Circadian Rhythm
    Alyssa Knapp
    • Nov 20, 2021
    • 4 min

    Working with Your Circadian Rhythm

    Why it's important to support your circadian rhythm, and how to get started.
    2 views0 comments
    Mindful Stretching Practice
    Alyssa Knapp
    • Nov 11, 2021
    • 2 min

    Mindful Stretching Practice

    Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
    16 views0 comments
    Breathing Exercises for Holistic Wellness
    Alyssa Knapp
    • Sep 24, 2021
    • 5 min

    Breathing Exercises for Holistic Wellness

    Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
    92 views0 comments
    Mindfulness & Emotional Healing
    Alyssa Knapp
    • Sep 19, 2021
    • 4 min

    Mindfulness & Emotional Healing

    How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations...
    24 views0 comments
    Finding Your Mindful Moments
    Alyssa Knapp
    • Sep 12, 2021
    • 3 min

    Finding Your Mindful Moments

    You know when you're rushing out the door distracted by your long to-do list? Before you know it, you're triggered by the littlest...
    36 views0 comments
    Mindfulness is more accessible than you think!
    Alyssa Knapp
    • Sep 3, 2021
    • 2 min

    Mindfulness is more accessible than you think!

    Do you ever feel like your mind is too busy to sit down to “meditate”? Read this article.
    60 views0 comments
    Raising Your Vibration
    Alyssa Knapp
    • Jun 18, 2021
    • 2 min

    Raising Your Vibration

    Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
    77 views0 comments
    The Power of Self-Awareness
    Justine Harrington
    • Jan 13, 2021
    • 3 min

    The Power of Self-Awareness

    The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
    29 views0 comments
    Energetic Blockages
    Alyssa Knapp
    • Sep 28, 2020
    • 2 min

    Energetic Blockages

    What happens to a river if a physical object (like a dam) blocks its flow? It's primary function is inhibited -- and your subtle energy...
    80 views0 comments
    • Home

    • About

      • Alyssa Knapp, MS, RMT, CEP
    • Services

      • Sessions + Programs
      • Online Programs
      • Reiki Education & Certification
      • Gift Cards
    • Reiki Like a Mother

    • Events

      • Events
      • New Moon Group Session
      • Reiki Healing Circle
    • Blog

    • Contact

    • Resources

      • Mala Community
      • Facebook Group
      • Essential Oils
      • Gut Health and Personal Power
      • Mala Meditation
      • Pain & Inflammation
      • Therapeutic Writing
      • Essential Oils
      • Crystals
      • Virtual Classes
      • Meditations
      • Tapping
      • Shop
    • More

      Use tab to navigate through the menu items.

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