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    Embracing Change
    Alyssa Knapp
    • Jan 31
    • 3 min

    Embracing Change

    As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean ...
    3 views0 comments
    Finding Your Flow
    Alyssa Knapp
    • Jan 23
    • 3 min

    Finding Your Flow

    Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something tha...
    18 views0 comments
    Integrated Energy Therapy (IET)
    Alyssa Knapp
    • Jan 11
    • 2 min

    Integrated Energy Therapy (IET)

    IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until th...
    41 views0 comments
    How to Manage Your Expectations
    Alyssa Knapp
    • Dec 18, 2020
    • 6 min

    How to Manage Your Expectations

    Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New Y...
    8 views0 comments
    Self-Limiting Beliefs
    Alyssa Knapp
    • Dec 13, 2020
    • 3 min

    Self-Limiting Beliefs

    I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
    24 views0 comments
    Personal Boundaries
    Alyssa Knapp
    • Dec 8, 2020
    • 2 min

    Personal Boundaries

    The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much o...
    21 views0 comments
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