Alyssa KnappFeb 112 minThe Power of ForgivenessWe know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Alyssa KnappFeb 33 minThe Multidimensional Nature of the HeartEvery February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Alyssa KnappNov 20, 20214 minWorking with Your Circadian RhythmWhy it's important to support your circadian rhythm, and how to get started.
Alyssa KnappNov 11, 20212 minMindful Stretching PracticeEver since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
Alyssa KnappNov 7, 20212 minCreating a Better Sleep PlanThis article contains the first key step to any better sleep strategy!
Alyssa KnappOct 30, 20215 minLet's talk about sleep...Sleep is a subject that is near and dear to my heart because I’ve had bouts of insomnia my whole life. I remember at 7 years old being...
Alyssa KnappSep 24, 20215 minBreathing Exercises for Holistic WellnessExplore the benefits of breathing, and a guide on some simple exercises you can try right now.
Alyssa KnappJun 18, 20212 minRaising Your VibrationDid you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...
Alyssa KnappFeb 27, 20213 minWhen Emotions Get PhysicalYour body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
Alyssa KnappJan 11, 20212 minIntegrated Energy Therapy (IET)IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
Alyssa KnappOct 20, 20202 minWhat you need to know about AcupunctureAcupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
Alyssa KnappAug 21, 20203 minExercise and Your HormonesI've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
Alyssa KnappAug 12, 20202 minEating Right for Your HormonesYour diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
Alyssa KnappAug 9, 20202 minHormone HarmonyWhat is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
Alyssa KnappAug 5, 20203 minGut Health & Personal PowerIf you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...
Alyssa KnappJun 14, 20203 minChronic Low Back PainIf it is one thing we have established so far this month, it is that it takes multiple interventions to help with chronic pain, and that...
Alyssa KnappJun 7, 20202 minTraditional Chinese Medicine for Pain & InflammationThe biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...
Alyssa KnappMay 31, 20203 minWhat is Inflammation?We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....