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    The Power of Forgiveness
    Alyssa Knapp
    • Feb 11
    • 2 min

    The Power of Forgiveness

    We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
    32 views0 comments
    The Multidimensional Nature of the Heart
    Alyssa Knapp
    • Feb 3
    • 3 min

    The Multidimensional Nature of the Heart

    Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
    16 views0 comments
    Working with Your Circadian Rhythm
    Alyssa Knapp
    • Nov 20, 2021
    • 4 min

    Working with Your Circadian Rhythm

    Why it's important to support your circadian rhythm, and how to get started.
    2 views0 comments
    Mindful Stretching Practice
    Alyssa Knapp
    • Nov 11, 2021
    • 2 min

    Mindful Stretching Practice

    Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
    12 views0 comments
    Creating a Better Sleep Plan
    Alyssa Knapp
    • Nov 7, 2021
    • 2 min

    Creating a Better Sleep Plan

    This article contains the first key step to any better sleep strategy!
    10 views0 comments
    Let's talk about sleep...
    Alyssa Knapp
    • Oct 30, 2021
    • 5 min

    Let's talk about sleep...

    Sleep is a subject that is near and dear to my heart because I’ve had bouts of insomnia my whole life. I remember at 7 years old being...
    33 views0 comments
    Breathing Exercises for Holistic Wellness
    Alyssa Knapp
    • Sep 24, 2021
    • 5 min

    Breathing Exercises for Holistic Wellness

    Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
    87 views0 comments
    Raising Your Vibration
    Alyssa Knapp
    • Jun 18, 2021
    • 2 min

    Raising Your Vibration

    Did you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...
    74 views0 comments
    When Emotions Get Physical
    Alyssa Knapp
    • Feb 27, 2021
    • 3 min

    When Emotions Get Physical

    Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
    24 views0 comments
    Integrated Energy Therapy (IET)
    Alyssa Knapp
    • Jan 11, 2021
    • 2 min

    Integrated Energy Therapy (IET)

    IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
    52 views0 comments
    What you need to know about Acupuncture
    Alyssa Knapp
    • Oct 20, 2020
    • 2 min

    What you need to know about Acupuncture

    Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
    6 views0 comments
    Exercise and Your Hormones
    Alyssa Knapp
    • Aug 21, 2020
    • 3 min

    Exercise and Your Hormones

    I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
    31 views0 comments
    Eating Right for Your Hormones
    Alyssa Knapp
    • Aug 12, 2020
    • 2 min

    Eating Right for Your Hormones

    Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
    29 views0 comments
    Hormone Harmony
    Alyssa Knapp
    • Aug 9, 2020
    • 2 min

    Hormone Harmony

    What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
    23 views0 comments
    Gut Health & Personal Power
    Alyssa Knapp
    • Aug 5, 2020
    • 3 min

    Gut Health & Personal Power

    If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...
    13 views0 comments
    Chronic Low Back Pain
    Alyssa Knapp
    • Jun 14, 2020
    • 3 min

    Chronic Low Back Pain

    If it is one thing we have established so far this month, it is that it takes multiple interventions to help with chronic pain, and that...
    49 views0 comments
    Traditional Chinese Medicine for Pain & Inflammation
    Alyssa Knapp
    • Jun 7, 2020
    • 2 min

    Traditional Chinese Medicine for Pain & Inflammation

    The biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...
    30 views0 comments
    What is Inflammation?
    Alyssa Knapp
    • May 31, 2020
    • 3 min

    What is Inflammation?

    We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....
    30 views0 comments
    • Home

    • About

      • Alyssa Knapp, MS, RMT, CEP
    • Services

      • Sessions + Programs
      • Online Programs
      • Reiki Education & Certification
      • Gift Cards
    • Reiki Like a Mother

    • Events

      • Events
      • New Moon Group Session
      • Reiki Healing Circle
    • Blog

    • Contact

    • Resources

      • Mala Community
      • Facebook Group
      • Essential Oils
      • Gut Health and Personal Power
      • Mala Meditation
      • Pain & Inflammation
      • Therapeutic Writing
      • Essential Oils
      • Crystals
      • Virtual Classes
      • Meditations
      • Tapping
      • Shop
    • More

      Use tab to navigate through the menu items.

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