The Power of Forgiveness
We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
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Alyssa Knapp
- Feb 3
- 3 min
The Multidimensional Nature of the Heart
Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
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Alyssa Knapp
- Nov 20, 2021
- 4 min
Working with Your Circadian Rhythm
Why it's important to support your circadian rhythm, and how to get started.
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Alyssa Knapp
- Nov 11, 2021
- 2 min
Mindful Stretching Practice
Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...
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Alyssa Knapp
- Nov 7, 2021
- 2 min
Creating a Better Sleep Plan
This article contains the first key step to any better sleep strategy!
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Alyssa Knapp
- Oct 30, 2021
- 5 min
Let's talk about sleep...
Learn about the importance of sleep and why we, as humans, require it to function properly.
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Alyssa Knapp
- Sep 24, 2021
- 5 min
Breathing Exercises for Holistic Wellness
Explore the benefits of breathing, and a guide on some simple exercises you can try right now.
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Alyssa Knapp
- Jun 18, 2021
- 2 min
Raising Your Vibration
Learn about energetic frequencies and how to raise your own vibration when you're imbalanced.
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Alyssa Knapp
- Feb 27, 2021
- 3 min
When Emotions Get Physical
Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...
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Alyssa Knapp
- Jan 10, 2021
- 2 min
Integrated Energy Therapy (IET)
IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...
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Alyssa Knapp
- Oct 20, 2020
- 2 min
What you need to know about Acupuncture
Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...
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Alyssa Knapp
- Aug 20, 2020
- 3 min
Exercise and Your Hormones
I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...
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Alyssa Knapp
- Aug 12, 2020
- 2 min
Eating Right for Your Hormones
Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...
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Alyssa Knapp
- Aug 9, 2020
- 2 min
Hormone Harmony
What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...
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Alyssa Knapp
- Aug 4, 2020
- 3 min
Gut Health & Personal Power
If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...
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Alyssa Knapp
- Jun 14, 2020
- 3 min
Chronic Low Back Pain
If it is one thing we have established so far this month, it is that it takes multiple interventions to help with chronic pain, and that...
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