We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...

Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...

Why it's important to support your circadian rhythm, and how to get started.

Ever since graduate school where I researched the powerful impact of combining mindfulness with exercise, I've been a huge fan of using...

This article contains the first key step to any better sleep strategy!

Sleep is a subject that is near and dear to my heart because I’ve had bouts of insomnia my whole life. I remember at 7 years old being...

Explore the benefits of breathing, and a guide on some simple exercises you can try right now.

Did you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...

Your body is so much more than what meets the eye. You have these "invisible" spaces within and around your physical body that hold...

IET, or Integrated Energy Therapy, is a form of energy healing that I personally received for the first time early last year. Up until...

Acupuncture has been around for a LONG time - somewhere around 3000 years. You've probably seen it in movies, heard about it from your...

I've been passionate about exercise my whole life. From doing Billy Blanks' Tae Bo videos in my basement as a kid, to becoming a personal...

Your diet can be your best friend! But as we both know, some friends are toxic... The food you eat can greatly contribute to how you feel...

What is the first thing you think of when you hear the term 'hormones'? Likely puberty/adolescence, PMS, pregnancy, menopause, etc., but...

If you follow us on Facebook, you know that last month was ALL about your gut, and for many good reasons: When we talked about pain and...

If it is one thing we have established so far this month, it is that it takes multiple interventions to help with chronic pain, and that...

The biggest differentiation between Western Medicine and Eastern (like Traditional Chinese Medicine) is that the latter looks at your...

We are all familiar with inflammation. You twist your ankle and it becomes red, hot and swollen. Or you have a virus and run a fever....