It's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...

"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...

We know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...

Every February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...

Any decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...

"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...

Did you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...

What if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...

I'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...

"One's destination is never a place, but rather a new way of looking at things." - Henry Miller

As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean...

Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...

The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...

WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...

Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...

Coming up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...

I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...

The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...

Do you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more...

Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with...