Alyssa KnappFeb 173 minFinding My PurposeIt's kind of wild when I look back on my life and really reflect on my path. The way things have aligned (and continue to!) gives me...
Natalie NevolaFeb 115 minTransmuting the Healing Crisis into a Breakthrough"Until you make the unconscious conscious, it will direct your life and you will call it fate". - C.G. Jung If you’re like me, you just...
Alyssa KnappFeb 112 minThe Power of ForgivenessWe know that stress is taxing on all parts of the body (including the heart), but could feelings of anger and resent also be bad for your...
Alyssa KnappFeb 33 minThe Multidimensional Nature of the HeartEvery February I feel that love wave and always inspired to go deeper into the heart, both physiologically and energetically. Starting...
Alyssa KnappJan 112 minYour Inner AuthorityAny decision you make, if it comes from your mind through rumination, rationalization, or pure logic, you're likely bypassing your Inner...
Alyssa KnappJun 26, 20213 minSetting Intentions"Where focus goes, energy flows." -- Tony Robbins The first thing I ask my clients to do before a session or class is to set an...
Alyssa KnappJun 18, 20212 minRaising Your VibrationDid you know that your vibration influences how you feel physically and emotionally? Issues such as anxiety, depression, even low back...
Alyssa KnappJun 12, 20212 minMake Your Triggers Your BitchWhat if the stuff that pisses you off or causes your emotional pain is actually the Universe doing you a solid? What if those triggers...
Alyssa KnappMay 29, 20213 minThe Myth of ScarcityI'll not gonna lie, guys, some days are tough. You know when you get that wave of overwhelm? When all of a sudden, you're aware of ALL...
Alyssa KnappMar 14, 20212 minA Shift in Mindset"One's destination is never a place, but rather a new way of looking at things." - Henry Miller
Alyssa KnappJan 31, 20213 minEmbracing ChangeAs the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean...
Alyssa KnappJan 23, 20213 minFinding Your FlowEnergy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something...
Justine HarringtonJan 13, 20213 minThe Power of Self-AwarenessThe constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our...
Justine HarringtonDec 31, 20203 minWhat are you ready to leave behind in 2020?WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in...
Alyssa KnappDec 24, 20203 minDon't "brightside" me!Are you familiar with the term "brightsiding"? It's kind of like gaslighting. It's when a perfectly nice and well-meaning attempt to...
Alyssa KnappDec 18, 20206 minHow to Manage Your ExpectationsComing up on the end of the year here, I want to talk about expectations. Every year around this time there is a lot of hype around New...
Alyssa KnappDec 13, 20203 minSelf-Limiting BeliefsI want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
Alyssa KnappDec 8, 20203 minPersonal BoundariesThe boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much...
Justine HarringtonOct 30, 20202 minUncover the Layers of Your MindDo you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more...
Justine HarringtonOct 22, 20202 minSo, you don’t think you’re a writer? Good!Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with...