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    Embracing Change
    Alyssa Knapp
    • Jan 31
    • 3 min

    Embracing Change

    As the Greek philosopher, Heraclitus, said, "The only constant in life is change." So why do so many people fear change? Change can mean ...
    3 views0 comments
    Finding Your Flow
    Alyssa Knapp
    • Jan 23
    • 3 min

    Finding Your Flow

    Energy is in constant motion, and resistance occurs when meeting an opposing force. Are you rushing the process, or forcing something tha...
    18 views0 comments
    The Power of Self-Awareness
    Justine Harrington
    • Jan 13
    • 3 min

    The Power of Self-Awareness

    The constant thought reel running through our minds is so consistent (and persistent!), it’s all too easy to become consumed by our thoug...
    23 views0 comments
    What are you ready to leave behind in 2020?
    Justine Harrington
    • Dec 31, 2020
    • 3 min

    What are you ready to leave behind in 2020?

    WE KNOW, 2020 is coming to an end. If your social media feed looks anything like mine, then it's full of, "Things to leave behind in 2020...
    15 views0 comments
    Self-Limiting Beliefs
    Alyssa Knapp
    • Dec 13, 2020
    • 3 min

    Self-Limiting Beliefs

    I want to continue the conversation I started last week about establishing personal boundaries and taking control of your energy (you can...
    24 views0 comments
    Personal Boundaries
    Alyssa Knapp
    • Dec 8, 2020
    • 2 min

    Personal Boundaries

    The boundaries that we create around us pretty much serve as our energetic containers. They are the gatekeepers that determine how much o...
    21 views0 comments
    Uncover the Layers of Your Mind
    Justine Harrington
    • Oct 30, 2020
    • 2 min

    Uncover the Layers of Your Mind

    Do you ever feel like your thoughts are a jumbled knot inside your head? And the more you try to untangle the knot, the bigger and more c...
    52 views0 comments
    So, you don’t think you’re a writer? Good!
    Justine Harrington
    • Oct 22, 2020
    • 2 min

    So, you don’t think you’re a writer? Good!

    Writing has always been my creative outlet for self-exploration and self-expression. Growing up, I would craft fantastical stories with n...
    34 views0 comments
    Journaling 101
    Alyssa Knapp
    • Oct 18, 2020
    • 2 min

    Journaling 101

    There is a TON of data on the benefits of writing therapy. Overall, the evidence points to its effectiveness in helping people identify a...
    40 views0 comments
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