What energies are you attracting in your life? Joy, peace, calmness, abundance, self-love, good health - these (and more) are all vibrations that we can attract using Mala meditation. A Mala can also serve as a tool to ground you in meditation if you tend to have a wandering mind.

In this workshop, you will:

• Learn how a Mala can help you manifest intentions for your personal and spiritual development.
• Create your own Mala and mantra specific to your intention.
• Experience the power of meditating in a group.
• Have access to a free supportive group to stay on track with your manifesting meditations following the workshop.

Because education, practice and community are the 3 pillars of Integrative Wellness RI, we also offer a donation-based monthly meditation class to continue the development of this powerful tool.

A Mala contains 108 beads. Yours will come with 54 semi-precious crystal beads - each with their own healing properties - which you will choose after you register. The other 54 beads will be sandalwood and lava beads which both have energetic signficance.

Steps to register:

1. RSVP and purchase your "ticket".
2. Complete the form to select your beads and tassle color.
3. You will be sent a welcome packet to orient yourself with the basics of a mala meditation - we ask you review this before the workshop.
4. Your Mala kit will arrive within 1-2 days of the workshop.

Cost: $85 

*Additional shipping costs may apply if taking the class virtuallly and outside of RI. 

For those attending in person, here is the location details:

Sundance Massage and Wellness

410 Main St

East Greenwich, RI 02818