Gut Health & Personal Power

Your gut health is related to how your body functions on multiple levels.

It impacts your mood, energy level, sleep, skin, immune system, metabolism and digestion. It is also linked to your mental health, autoimmune disease, endocrine disorders, skin conditions and cancer.

Healing your gut takes more than a healthy diet. We look at treatment from a holistic and alternative medicine perspective

Below are interviews with Alyssa Knapp, MS, CEP, TTS, and experts in their field on helpful topics. We present tips and tools to empower you on your journey with a mind, body, spirit approach.


All therapies mentioned below are available for IWRI clients. You can request more information by clicking here

Introduction to Gut Health

Dr. Dana Gulati, DAOM

Crohn's Disease and Mind Body Healing

Catherine DeOrsey


Trusting Your Gut

Lisa Medley, MA, CMT

Self Massage and Acupressure for Gut Health

Dr. Dana Gulati, DAOM

Qigong and Digestion

Joseph D'Arezzo

Essential Oil Solutions for Gut Health

Jamie Oakley, PA

Intuitive Eating and Healing Your Gut

Kristin Dovbniak, Certified Intuitive Eating Counselor

Nutrition, Supplements and Gut Health

Dr. Chrysanthi Kazantzis, ND


What is "Leaky Gut"?

Christine Camara, LMT, Holistic Health Coach

Gut Health and Personal Power

Tyrone Jackson, Spiritual Life Coach