Yoga at Home

Wellness Journeys

A Healthy Body Begins with a Healthy Mind

Go from healing to thriving with holistic techniques including Reiki energy therapy, functional movement, therapeutic stretching, mindfulness and more. 

Raise Your Vibration

  • Stress & anxiety 

  • Prenatal & postnatal support

  • Pain & Inflammation

  • Energy Balance

  • Sleep

  • Physical Wellness

Workshops and Trainings

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Raise Your Vibration

Are you ready to experience increased health, happiness and well-being?

When your energy has been drained, or you're in a low vibrational state, you're likely to be blocked mentally, spiritually and physically. Lower vibrational frequencies are associated with stagnation, negative emotions, lethargy, health challenges and even depression.

Every choice in every moment affects your vibration. Therefore, mindfulness is absolutely essential to change your energy patterns for the better. To support this transformation, follow along for tips and tools to raise your vibration!

Contact Us

378 Main Street, 2nd Floor

East Greenwich, RI 02818

Parking and entrance behind Besos restaurant


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