A Shift in Mindset

Updated: Feb 14

How would you end this sentence? "It would be nice if.."

I want you to take a pause right now and really think about what it is you want for yourself. Be careful not to fall into the trap of thinking about what you don't want.

If you want to say something like, "It would be nice if I wasn't stressed all the time," try replacing with, "It would be nice if I felt relaxed."

"One's destination is never a place, but rather a new way of looking at things." - Henry Miller

In order to catch yourself in the negativity trap, you have to be aware of your thoughts in general. In other words, where are you right now? What kind of thoughts are circling around in that big brain of yours? What are you feeling?


Throughout my entire pregnancy (as I write this, I am d