
Mindfulness & Emotional Healing
Updated: Jan 18
How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations that normally wouldn’t be a big deal, or that you don’t think are that important.

You may get stuck in a low vibration emotional state, such as:
Powerlessness
Insecurity
Guilt
Hatred
Jealousy
Rage
Anger
Worry
Doubt
Impatience
Irritation
Frustration
Pessimism
Can you identify with any of these emotional states?
Mindfulness is a great skill to help shift to a better feeling (and higher vibration) emotional state. Go back to the last blog for ways to cultivate a daily practice, even if you feel too distracted or like you don’t have enough time.
Let’s explore emotions on a deeper level…