Mindfulness & Emotional Healing

How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations that normally wouldn’t be a big deal, or that you don’t think are that important.

You may get stuck in a low vibration emotional state, such as:

• Powerlessness

• Insecurity

• Guilt

• Hatred

• Jealousy

• Rage

• Anger

• Worry

• Doubt

• Impatience

• Irritation

• Frustration

• Pessimism

Can you identify with any of these emotional states?

Mindfulness is a great skill to help shift to a better feeling (and higher vibration) emotional state. Go back to the last blog for ways to cultivate a daily practice, even if you feel too distracted or like you don’t have enough time.

Let’s explore emotions on a deeper level…