Mindfulness & Emotional Healing

Updated: Jan 18

How do you experience your emotions? Are they ever strong, random, or seem irrational? You may find yourself “overreacting” in situations that normally wouldn’t be a big deal, or that you don’t think are that important.



You may get stuck in a low vibration emotional state, such as:

  • Powerlessness

  • Insecurity

  • Guilt

  • Hatred

  • Jealousy

  • Rage

  • Anger

  • Worry

  • Doubt

  • Impatience

  • Irritation

  • Frustration

  • Pessimism

Can you identify with any of these emotional states?


Mindfulness is a great skill to help shift to a better feeling (and higher vibration) emotional state. Go back to the last blog for ways to cultivate a daily practice, even if you feel too distracted or like you don’t have enough time.


Let’s explore emotions on a deeper level…